Posts by: Lisa Upsher
Breaking the Silence: How Mental Health Impacts Physical Wellness
In today’s fast-paced world, it’s easy to neglect our mental health while focusing solely on…
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Maximising Performance and Minimising Injuries: The London Marathon Journey
The London Marathon stands as a gleaming beacon for runners across the world. It is…
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Healthy Spine, Healthy Life – The Connection Between Orthotics and Physiotherapy
Our feet are the building blocks of our body, quite literally our foundations. Yet, so…
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Walking Your Way to Better Health: A Biomechanical Perspective
How walking can improve your health in today’s fast-paced world, where high-intensity workouts and the…
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Embracing the Joys of Spring: Revitalise Your Mind, Body and Soul.
As the earth awakens from its winter slumber, there’s a palpable sense of renewal in…
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The Healing Power of Love: A Physiotherapy Perspective on Valentine’s Day
Love – the essence of Valentine’s Day – is often perceived through the lens of…
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