Yoga Classes with Rewati at the Knowle clinic

Posted on 4th Aug 2022 at 8:53am

Day & Time: Monday 09:15-10:00

Length: 45 mins

Price: £9 per person per class

Number of participants: 6-7 people in the class (both male and females)

Content: Hatha yoga, Core based yoga, Vinyasa flow yoga, breathing exercises, meditation,

Level of difficulty- The class will be modified based on the fitness levels of the clients and alternative poses will be taught


  • Strength- core strength
  • Balance
  • Flexibility
  • Metabolism
  • Blood pressure
  • Blood sugar levels
  • Gut health
  • Anxiety and stress
  • Quality of life
  • Quality of sleep
  • Mental health – stress, anxiety, depression
  • Maintain weight

Who Is it for?

  • Anyone who wants to keep fit and active,
  • All age groups from 16 and upwards
  • Male and females
  • People with pain in different areas- neck, low back, shoulders, hips, knees
  • Pregnant women are welcomed for special prenatal classes
  • Anyone with stiffness, tensed up muscles, stressed individuals
  • People with desk-based jobs

Who is it not for?

  • People having had recent trauma/ injury within the last 6 weeks.
  • People who have undergone surgery within the last 6 weeks.