Tennis elbow and golfer’s elbow aren’t just for athletes, anyone who frequently uses their forearm muscles can develop that persistent ache on the outside or inside of the elbow. Tasks as simple as lifting, typing, gripping a steering wheel, or playing sports can suddenly feel painful and frustrating.
These conditions usually develop from overuse, causing small irritations where the tendons attach to the elbow. Left untreated, the discomfort can linger and even affect your daily activities. That’s where our physiotherapists step in. We assess your arm, posture, and movement patterns to pinpoint what’s really causing your symptoms and design a personalised treatment plan tailored to your needs.
Your plan may include hands-on therapy to ease tension and improve mobility, targeted strengthening exercises to support the forearm muscles, stretching routines to restore flexibility, and practical advice on modifying activities to prevent flare-ups. Pain-relief strategies like soft tissue work, heat or ice therapy, and acupuncture may also be used when appropriate.
With the right guidance, most people make a full recovery and return to their favourite activities, whether that’s swinging a racket, gripping a golf club, or simply using your arm without wincing.
Our goal is to help your elbow feel strong, stable, and pain-free so you can move with confidence again.
