Repetitive Strain Injuries (RSIs) develop when the same movements are performed repeatedly over time, placing excessive stress on muscles, tendons, and joints. These injuries are common in both workplace and sporting environments and can lead to pain, stiffness, weakness, and reduced function in areas such as the wrists, elbows, shoulders, or neck.
With the right combination of treatment and habit changes, RSIs can be effectively managed, allowing you to return to work, sport, and daily tasks with greater comfort and confidence.
