Arthritis & Physiotherapy
Arthritis is a painful and often debilitating condition that affects millions of people across the UK. According to the Arthritis Research UK charity, over 10 million people in the country live with some form of arthritis, making it one of the most common causes of pain and disability. The condition can lead to joint stiffness, swelling and reduced mobility, significantly impacting daily life.
While there is no cure for arthritis, small changes to your diet can help manage symptoms and reduce inflammation, significantly improving your quality of life. Making mindful food choices alongside physiotherapy and medical treatment can make a meaningful difference in your health and well-being.
Certain foods can worsen arthritis symptoms by promoting inflammation and increasing joint pain.
- Refined Sugars and Sweets
These can cause spikes in blood sugar levels and promote systemic inflammation, which may lead to increased joint discomfort and stiffness.
- Fried Foods and Trans Fats
Found in fast food, baked goods, and processed snacks, trans fats are linked to heightened inflammation, potentially exacerbating arthritis symptoms.
- Red Meat and Certain Dairy Products
These contain saturated fats and compounds that can promote inflammation, leading to more joint pain and swelling.
- Processed and Packaged Foods
Often high in additives, preservatives, and unhealthy fats, these foods can trigger inflammatory responses that worsen arthritis.
The Role of Omega-3 Oils
Omega-3 fatty acids, found in fatty fish such as salmon, mackerel, and sardines, as well as in flaxseeds and walnuts, are renowned for their anti-inflammatory properties. Research, including a review published in Nutrients (2019), suggests that omega-3 fatty acids can help reduce joint inflammation, stiffness and pain in individuals with arthritis. Incorporating omega-3-rich foods or supplements into the diet can be a beneficial strategy to manage symptoms and support overall joint health.