DISCOUNT available on eating and nutrition personal coaching
Manage your weight for good without dieting!
Learn a new approach to an old problem – stop dieting or worrying about food. Lose weight and keep it off with mindful and intuitive eating techniques. Learn how to trust your hunger and find a natural, healthy way to manage weight, and improve your nutritional health.
Face to face appointments from 17th May at Ross on Wye practice, or online anytime:
One-off power hour – £65 (usual price £80)
A dynamic hour of coaching with advice and strategies. Great if you just need some practical tips in the right direction. Preceded by a 20 minute discovery call to ensure your hour is focussed on solutions.
4hr package – £235 (usual price £295)
Understand your eating behaviour and how to create lasting changes. Spread over 4-6 weeks to embed the learning and behaviour change. Includes a psychological profile to gain understanding at a deeper level. Follow up notes and supporting documents also provided. Unlimited text access during the programme.
10hr package – £545 (usual price £675)
A comprehensive option to improve eating behaviours and break dieting patterns. Perfect if you have long-standing issues with food or a large amount of weight to lose. Spread over at least 12 weeks, you stay connected and accountable to make a lasting change. Includes psychological profile and a nutritional assessment of your current diet. Follow up notes and supporting documents provided. Unlimited text access during the programme.
FREE 20-minute call in advance of booking:
please email: email@example.com or text on 07967 816631
Feedback from mindful eating programmes:
“Very nourishing, lots of information, lots learnt about what stands in my way of losing weight; I have changed some very old habits, found new ways of dealing with emotional eating and am on my way to me feeling in control rather than food controlling me.” Sylvia
“Very interesting. Have learnt a whole new way to think about food, to enjoy being sensible with food without craving things.” Carole
Lori is a qualified coach in Nutrition and Weight Management, Behaviour Change and Neuro Linguistic Programming. She has had her own chronic experiences with eating issues and specialises in improving yo-yo dieting, emotional and overeating.
Appointments at Ross practice are available from May 17th, online anytime.
Text or call Lori 07967 816631 for more information.