Deep breathing Exercises – Phase 3

Deep breathing Exercises Deep breathing can help restore diaphragm function and increase lung capacity.  Breathing through the nose strengthens the diaphragm and encourages the nervous system to relax and restore itself. The goal is to build up the ability to breathe deeply during any activity and not just at rest. Anyone can benefit from deep […]

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Pilates classes

We are delighted to be re-commencing our in-gym Pilates classes with Sanjeevni from Monday 17 May 2021. We are putting measures in place to ensure the safety of all clients and staff and would ask all people attending the classes to observe the following guidelines:   Indoor classes will be limited to 8 people to […]

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April offer 2021

April Offer – Ross-on-Wye   £65 for 60-minute Initial Assessment (usual price £80)   £54 for 45-minute follow up appointments (usual price £60)   £40 for 30-minute follow up appointments (usual price £44)   Applies to all appointments completed between 6th and 30th April 2021 booked in the Ross-on-Wye clinic – call 01989 548314 to […]

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Congratulations to Kiran

Ladies First Professional Development awarded Kiran their “Making a Difference” award for 2020-2021. The award recognises the efforts made by Kiran to create a successful business which provides positive health benefits to the local community.   For more information about Ladies First Professional Development go to  (ladiesfirstnetwork.co.uk) […]

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