Save 25% when booking an Initial Assessment with Afsah – 60-minute Initial Assessment £62 (usual price £82) To book call Redditch 01527 509346 Terms and conditions Applies to privately funded clients only. Only valid for use by the named person. […]
Month: August 2022
September Offers in Allesley – 25% Off
Save 25% when booking an Initial Assessment with Sharvari – 60-minute Initial Assessment £62 (usual price £82) To book call us on 01564 660557 Terms and conditions Applies to privately funded clients only. Only valid for use by the named person. […]
September Offers in Knowle – 25% Off
Save 25% when booking an Initial Assessment with Rewati or Sharvari – 60-minute Initial Assessment £62 (usual price £82) To book call Knowle 01564 660557 Terms and conditions Applies to privately funded clients only. Only valid for use by the named person. […]
September Offers with Ayma in Ross-on-Wye
SPORTS MASSAGES 37.5% OFF – BLOCK BOOKING 25% DISCOUNT FROM INITIAL ASSESSMENTS Ayma Hashmi is joining us in September (prior to Sanjeevni’s permanent replacement who will be starting a few weeks later) and by way of introduction we are offering great discounts as follows: Save 37.5% when you block-book 30-minute Sports Massages with Ayma (usual […]
“From the head, shoulders, knees and TOES” – Plantar fasciitis
In this piece Amie provides more information about one common foot issue – Plantar fasciitis Thick, fibrous band of connective tissue that runs along the sole of the foot. It runs from the heel bone (calcaneum) to the toes. It supports the arch of the foot and acts as a shock absorber. Persistent pain associated […]
Yoga – Meditation
Meditation Meditation is a part of yoga which refers to a mind and body practice that has scientifically proven benefits. These benefits include increasing calmness and concentration, improving psychological states and overall well-being. Studies also suggest regular meditation practice can lead to improved cognitive fitness parameters such as alertness, attention span, reflexes, and mental clarity […]
“From the Head, Shoulders, Knees and TOES” – An Introduction
In this introduction, Amie Button looks at the composition of the foot: The foot is made up of 26 bones and over 33 small joints together with ligaments, muscles and tendons which creates a structure that is stable but flexible and adaptive to its environment. With age, the structure of the foot changes – especially […]
Yoga Classes with Rewati at the Knowle clinic
Day & Time: Monday 09:15-10:00 Length: 45 mins Price: £9 per person per class Number of participants: 6-7 people in the class (both male and females) Content: Hatha yoga, Core based yoga, Vinyasa flow yoga, breathing exercises, meditation, Level of difficulty- The class will be modified based on the fitness levels of the clients and alternative […]
Yoga – the art of living
Yoga is a physical, mental, and spiritual practice that aims to create a union between body, mind, and spirit. The national centre for complementary and integrative health strongly recommends yoga for overall health and well-being for people across all age types and several health conditions (Kelley et al, 2015). Current literature strongly recommends that regular […]
“From the Head, Shoulders, KNEES……” – Osteoarthritis of the knee
In this submission Amie provides an insight into Osteoarthritis of the knee. The Knee is tricompartmental – articulation between the thigh bone (femur), shin bone (tibia) and kneecap (patella). Articulating surfaces of the femur and tibia are covered by cartilage which forms a smooth surface. The joint capsule and ligaments maintain stability. Articular cartilage reduces […]