Injury prevention Physiotherapy plays an important part in injury prevention. The three pillars for injury prevention in sports such as running are 1. Identification of the risk factors Due to postural alignment or muscle imbalances, some athletes are more prone to certain type of injuries. For example, running with gluteal muscles that are not firing […]
Month: March 2022
Focus on ……. Running – Part 2
Injury management and rehabilitation The injuries in runners if not well managed in time could turn into a chronic injury which can take a long time to heal. Furthermore, if the injury is not well treated and well rehabilitated, the risk of re-injury increases. This complicates the process of recovery more and leads to […]
Focus on ……. Running
Injuries and their causes Running is one of the most popular sports to keep the fitness level optimal. It has various benefits on our cardiovascular and musculoskeletal system. Although it is considered a great way of facilitating muscle strength and endurance, it could be a leading cause for several musculoskeletal injuries. Some of the most […]
Quick reference Guide – Physiotherapy Benefits
Here’s a Quick Reference Guide for the times that we can help you. […]