July Offer – 20% Discount – for all Initial Assessments and follow-up appointments booked with Apurva – Ross-on-Wye Applies to all appointments completed between 5th and 31st July 2021, booked with Apurva Dandekar in the Ross-on-Wye clinic – call 01989 548314 or email rossonwye@physioandhealthmatters.com to book. […]
Month: June 2021
“Lumbar” up – lower back stretches
Lower back feeling stiff in the morning? Try our simple guide to help you to “lumbar” up! Before getting out of bed, bend your knees to a comfortable position ensuring that your feet are flat on the bed. Keep your knees and feet together. Slowly roll your knees down towards the left – ensure that […]
Kiran on the radio
Following on from her recent award-winning success * Kiran Sharma was invited to discuss Health & Wellbeing at work on BBC CWR by Sandra Godley on 28th May. The focus of the interview was for tips and guidance for people returning to the office after working from home for long periods and for those that […]
Deep Breathing Exercises – Conclusion
Deep breathing Exercises Series conclusion This series of exercises has now concluded, you should continue to carry out all five of the exercises On your back On your tummy Sitting Standing Pursed lips Complete 5-10 repetitions of each, once or twice each day. We hope you have found this to be beneficial and would welcome […]