Be Strong, Be Steady classes

Be Strong, Be Steady classes are returning 28th May 2021 – Wake up those post-lockdown aches and creaks   Designed to develop strength, stability and mobility for those in need, if you or someone you know would benefit, please call us on 01989 548314 to enquire or book. Standard classes to re-commence Friday 28 May […]

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Deep breathing Exercises – Phase 3

Deep breathing Exercises Deep breathing can help restore diaphragm function and increase lung capacity.  Breathing through the nose strengthens the diaphragm and encourages the nervous system to relax and restore itself. The goal is to build up the ability to breathe deeply during any activity and not just at rest. Anyone can benefit from deep […]

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Pilates classes

We are delighted to be re-commencing our in-gym Pilates classes with Sanjeevni from Monday 17 May 2021. We are putting measures in place to ensure the safety of all clients and staff and would ask all people attending the classes to observe the following guidelines:   Indoor classes will be limited to 8 people to […]

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